Who are these courses for?
- You’re struggling with food anxiety, fear around certain foods, feeling obsessive about your food rules and eating patterns
- You’ve been experiencing the restrict and binge cycle for months or years now - and don’t know what to do to make it stop
- You feel like you have healthy habits, but you feel obsessive and anxious about food/exercise/body image
- You’re struggling with stress eating and emotional eating, and it’s causing distress for you
- Your relationship with food is fraught with anxiety, nervousness, overthinking, worry, guilt, shame - you don’t feel at peace with food
- You want to learn how to embrace practical nutrition free from restrictive calorie counting
- You’re ready to incorporate elements of intuitive eating and food freedom into your lifestyle
After this course, you can expect increased confidence and knowledge around your nutrition choices, along with peace of mind and clarity on your intuitive eating habits and relationship with food. Food won’t be taking up so much space in your brain, and you'll know how to make mindful and satisfying food choices without guilt or shame afterwards. I can’t wait to support you and help you begin to heal your relationship with food!
When you join this course, I ask that you…
- Show up to each class session open-minded, ready to learn, and ready to implement 1-2 strategies that I teach in the class
- Are honest with yourself about your struggles and triggers - so that I can best help you
- Commit to one small change every month so you continue seeing progress
I can’t wait to support you and help you begin to heal your relationship with food!
Meet The Teacher:
Kathrine Kofoed is an ACE-certified health coach specializing in an anti-diet approach to help women heal their relationship with food and create healthy habits that last for life. With a B.S. in Biology, a B.S. in Psychology, along with a M.Sc. in Human Nutrition, she’s well qualified to help individuals overcome their struggles with emotional eating, disordered eating, and creating sustainable health habits.
Kathrine takes a lighthearted, compassionate approach to her work. She's passionate about helping clients adopt a food freedom approach so they can have a healthy relationship with food, improve their body image, and finally feel at peace with food, exercise, and healthy living.
Series Overview
Understanding and improving your relationship with food
How do you define your relationship with food? What does it look like? In this class, I’ll be teaching you how to start to relieve feelings of anxiety, guilt, shame, or obsession around food. You’ll also learn how to begin to cultivate a more neutral relationship with food - so food doesn’t take up so much of your precious brain space.
How to address emotional eating and stress eating to cope with trauma
Many of us grew up without learning proper coping mechanisms for traumatic experiences or negative emotions, which might have resulted in emotional or stress eating. In this class, I’m going to teach you why your emotional eating keeps happening, how you can better understand and recognize your triggers, how you can learn to prevent binge sessions from occurring - and what to do when they do happen. This one is jam-packed with strategies!
Managing disordered eating
Food rules, food fears, bingeing on certain foods, restrict-binge cycle, compulsive exercise - we’ll be talking about all of that and more in this class. As is the theme with this class series, I’ll be focusing on practical steps you can take to neutralize the thoughts and feelings that lead to disordered eating patterns.
Creating more trust in your body and food patterns
Trusting your body, your food choices comes from knowing yourself and feeling confident in the nutrition choices you make. This process will take time if you have had a disordered relationship with food for a long time. However, the more you begin to establish trust with your body and your health habits, the more natural it will feel and the easier it will get. In this class, I’ll be teaching you how to begin to lean into this trust by incorporating intuitive eating practices.
How to establish gentle nutrition guidelines - free from restriction
Confidence in your healthy lifestyle and relationship with food doesn’t just come from food freedom: it comes from confidence and knowledge around your nutritious food choices, and being able to allow yourself to enjoy indulgent foods mindfully. In this class, I’ll be diving into the practical nutrition guidelines that will enable you to feel confident in your food choices - without calorie counting or macro tracking.
Wellness habits for your mind, body and soul
Now that we’ve covered food, your relationship with it, and body image, let’s discuss everything else: your healthy habits. I’m talking about sleep, gut health, stress, hormones, emotional wellbeing, and more. In this final class, I’m going to teach you a few key strategies you can use to optimize these health habits to not only keep your mental health top notch, but your physical health, too - always without feeling restrictive or extreme.